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Amount of nutrients in 100 g (grams) of Potatoes, au gratin, home-prepared from recipe using margarine.

Nutrient	Amount and Unit	Percentage
Water	74 g	74%
Energy (calorie)	132 kcal
Energy (joule)	552 kJ
Protein	5.06 g	5.06%
Total lipid (fat)	7.59 g	7.59%
Ash	2.09 g	2.09%
Carbohydrate, by difference	11.27 g	11.27%
Fiber, total dietary	1.8 g	1.8%
Calcium, Ca	119 mg	0.12%
Iron, Fe	0.64 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	113 mg	0.11%
Potassium, K	396 mg	0.40%
Sodium, Na	433 mg	0.43%
Zinc, Zn	0.69 mg
Copper, Cu	0.16 mg
Manganese, Mn	0.161 mg
Selenium, Se	2.7 µg
Vitamin C, total ascorbic acid	9.9 mg	0.01%
Thiamin	0.064 mg
Riboflavin	0.116 mg
Niacin	0.993 mg
Pantothenic acid	0.387 mg
Vitamin B-6	0.174 mg
Folate, total	11 µg
Folic acid	3 µg
Folate, food	8 µg
Folate, DFE	13 µg
Vitamin B-12	0 µg
Vitamin A, RAE	64 µg
Retinol	60 µg
Carotene, beta	48 µg
Vitamin A, IU	280 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	3.53 g	3.53%
4:0 butanoic, butyric fatty acid	0.15 g	0.15%
6:0 hexanoic, caproic fatty acid	0.077 g	0.08%
8:0 octanoic, caprylic fatty acid	0.043 g	0.04%
10:0 decanoic, capric fatty acid	0.092 g	0.09%
12:0 dodecanoic, lauric fatty acid	0.091 g	0.09%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.479 g	0.48%
16:0 hexadecanoic, palmitic fatty acid	1.698 g	1.70%
18:0 octadecanoic, stearic fatty acid	0.773 g	0.77%
Fatty acids, total monounsaturated	2.587 g	2.59%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.135 g	0.14%
18:1 undifferentiated	2.388 g	2.39%
Fatty acids, total polyunsaturated	1.076 g	1.08%
18:2 undifferentiated	0.978 g	0.98%
18:3 undifferentiated, octadecatrienoic, linolenic	0.102 g	0.10%
Cholesterol	15 mg	0.02%
Tryptophan	0.07 g	0.07%
Threonine	0.192 g	0.19%
Isoleucine	0.284 g	0.28%
Leucine	0.443 g	0.44%
Lysine	0.381 g	0.38%
Methionine	0.117 g	0.12%
Cystine	0.044 g	0.04%
Phenylalanine	0.254 g	0.25%
Tyrosine	0.23 g	0.23%
Valine	0.325 g	0.32%
Arginine	0.203 g	0.20%
Histidine	0.151 g	0.15%
Alanine	0.156 g	0.16%
Aspartic acid	0.569 g	0.57%
Glutamic acid	1.141 g	1.14%
Glycine	0.113 g	0.11%
Proline	0.463 g	0.46%
Serine	0.275 g	0.28%